So I was hoping to get some advice and things.
I know I never post anymore but that’s cause I made a new fitblr in case you haven’t heard:)
But I have more followers here so I may be more likely to get feedback since my followers over there are ignoring me on this topic.
I want to try doing a cut for a few weeks and see how that does me, to try to shed some excess fat that is hiding my muscles. (No I don’t think I am fat but I think I tiny bit of flab is hiding my muscles away. You don’t make as much improvement as I have without building muscle haha.)
So I started my cut yesterday, and I am going to go for 1-2 weeks and see how I am feeling to determine whether or not I keep doing it. I don’t want to do something that makes my body unhappy and if my body ends up not liking it..so be it. I will not hurt myself for aesthetics.
So this is what’s going down:
- Going to try to eat fewer calories*. Not excessively fewer but just cutting them here and there.
- Up the protein.
- Upping cardio. Going to try to hit the roads when it’s nice out and hit the treadmill when it’s not.
- Lifting heavier. (Going to be hard cause I already lift as heavy as I can but hey I will push myself)
*Only a few hundred though. I’ll try not to go under 1500? I won’t be counting but I will just minimize where I know I can. More cheerios, less Kashi and Grapenuts. Go back to one peice of bread sandwiches, use a little less peanutbutter (2-3 tbs instead of like 4-5 lmao). Cut back on dinner carbs. It’s late, why do I need carbs? Carbs is for energy, I don’t need energy at night. Still going to have them obv. but I will try to up the veggies to fill the carb spot in my dinners to fill me. I have been trying to do that more anyways.
Any advice, tips, criticism would still be appreciated if you think I am missing something or doing this wrong:)
PLEASE PLEASE PLEASE GIVE SOME FEEDBACKKK I HAVE NEVERR DONE THIS SORT OF THING outside of restricting during my ED that is, (not too worried about being triggered by this cut but I will push through it, I refuse to hurt my body)
Ask box and obligatory question mark?